1-2-1 SESSIONS & ONLINE COACHING

Get Private Training in your Home

1-2-1 SESSIONS & ONLINE COACHING

Get Private Training in your Home

1-2-1 SESSIONS AND ONLINE COACHING

1-2-1 SESSIONS AND ONLINE COACHING

Do you struggle with your weight, have no idea what you should be eating, have low self

confidence and feel completely lost in the gym? These are all very common feelings and

struggles of which I can assure you you're not alone.


If you can relate to one of the above points then I’m guessing you're looking for a change?

Or to at least get some guidance to set you on the right path to be the person

you once was and to feel confident again!!


My aim is to at least help you on your way even if we don’t end up working together.

So before starting any health and fitness journey you need strong foundations

which means you need to know what your current maintenance calories are in order to lose weight,

So I have created this ebook to answer some frequently asked questions, give some solutions to

overcome common obstacles that arise and included my calorie formula for you to work out your

maintenance calories to kickstart your journey.


Hi my name is Sam Blake!

Hi! Iʼm Sam


I am a qualified personal trainer, nutrition and online

coach, I have helped 100s of people and coached 1000s of sessions to help them achieve the lifestyle they have always wanted.


My passion for fitness stems from my childhood. Growing up, I had a very strong passion for football. Infact, before I was a personal trainer, I was a professional football coach. When I started coaching my clients, it wasn’t long before my clients started seeing results. This was ultimately what made me want to pursue fitness as a career and made me want to help as many people as possible to achieve their goals.


Over the years, I have had multiple body and mind transformations. My consistent career highlight is

watching my clients achieve their goals, grow in confidence and become the best version of them. My future goal is to go global with my business helping as many people as I can to level up and become the person they want to be and live the lifestyle they want to live.

SERVICES

Personal Training

From £ 200

GBP/Monthly

UNLIMITED training programs

UNLIMITED nutritional guidance

Home based training

Access to training app

Monthly fitness test and measurements to track progress

24/7 support Online coaching

Online Coaching

From £29.99

GBP/Monthly

Personalized Training Plan

Customized Meal Plan

Range Of Diet Options

Shopping List

Exclusive Mobile App

24/7 Email Support

Private Facebook Group

Education Hub

Progress Tracker


Nutritional Coaching

From £130

GBP/Monthly

Access to ProCoach app

Weekly assigned habit practices

Fortnightly video call check-in

Weekly support via message/email

Access to 50+ worksheets

Access to FREE nutrition eBooks

Progress Tracker

  • ✔ UNLIMITED training programs
  • ✔ UNLIMITED nutritional
  • guidance
  • ✔ Home based training
  • ✔ Access to training app
  • ✔ Monthly fitness test and
  • measurements to track
  • progress
  • ✔ 24/7 support Online coaching

✔ Personalised Training Plan

✔ Customised Meal Plan

✔ Range Of Diet Options

✔ Shopping List

✔ Exclusive Mobile App

✔ 24/7 Email Support

✔ Private Facebook Group

✔ Education Hub

✔ Progress Tracker

✔ Stretch Plan

✔ Access to ProCoach app

✔ Weekly assigned habit practices

✔ Fortnightly video call check-in

✔ Weekly support via

message/email

✔ Access to 50+ worksheets

✔ Access to FREE nutrition eBooks

✔ Progress Tracker

Evidence based, Test proven Nutrition


Better health starts with better balance specifically, in our cells, gut and immune system. Starting with a unique test which shows where your health balance is and specific nutritional information, my 3-step program gently balances, restores and boosts the body, increasing your chances of living a healthier, happier life and being able to get maximum benefit from your training and nutrition.

ALWAYS Making a Positive Impact

Getting in shape shouldn’t be a punishment.

It’s an amazing and empowering lifestyle decision that anyone can make.

All you need to do is BELIEVE in you!

Get in touch

Contact us

Contact us

Email samblake.sfn@gmail.com


Call 07533 008959