1-2-1 SESSIONS & ONLINE COACHING

Get Private Training in your Home

1-2-1 SESSIONS & ONLINE COACHING

Get Private Training in your Home

1-2-1 SESSIONS AND ONLINE COACHING

1-2-1 SESSIONS AND ONLINE COACHING

Do you struggle with your weight, have no idea what you should be eating, have low self

confidence and feel completely lost in the gym? These are all very common feelings and

struggles of which I can assure you you're not alone.


If you can relate to one of the above points then I’m guessing you're looking for a change?

Or to at least get some guidance to set you on the right path to be the person

you once was and to feel confident again!!


My aim is to at least help you on your way even if we don’t end up working together.

So before starting any health and fitness journey you need strong foundations

which means you need to know what your current maintenance calories are in order to lose weight,

so I have created a formula so you can work this out to get you started in the right way.

Hi my name is Sam Blake!

Hi! Iʼm Sam


I am a qualified personal trainer, nutrition and online

coach, I have helped 100s of people and coached 1000s of sessions to help them achieve the lifestyle they have always wanted.


My passion for fitness stems from my childhood. Growing up, I had a very strong passion for football. Infact, before I was a personal trainer, I was a professional football coach. When I started coaching my clients, it wasn’t long before my clients started seeing results. This was ultimately what made me want to pursue fitness as a career and made me want to help as many people as possible to achieve their goals.


Over the years, I have had multiple body and mind transformations. My consistent career highlight is

watching my clients achieve their goals, grow in confidence and become the best version of them. My future goal is to go global with my business helping as many people as I can to level up and become the person they want to be and live the lifestyle they want to live.

SERVICES

Personal Training

From £150

GBP/Monthly

Online Coaching

  • UNLIMITED training programs
  • UNLIMITED nutritional guidance
  • Exclusive access to private Facebook group
  • Home based training
  • Access to training app
  • Monthly fitness test/measurements to track progress
  • 24/7 support Online coaching

Online Coaching

From £24.99

GBP/Monthly

✔ Customized Meal Plan

✔ Range Of Diet Options

✔ Shopping List

✔ Exclusive Mobile App

✔ 24/7 Email Support

✔ Private Facebook Group

✔ Education Hub

✔ Progress Tracker

Test Proven Nutrition

From £30

GBP/Monthly

Test Proven Nutrition

  • UNLIMITED training programs
  • UNLIMITED nutritional guidance
  • Home based training
  • Access to training app
  • Monthly fitness test/measurements to track progress
  • 24/7 support Online coaching




✔ Customized Meal Plan

✔ Range Of Diet Options

✔ Shopping List

✔ Exclusive Mobile App

✔ 24/7 Email Support

✔ Private Facebook Group

✔ Education Hub

✔ Progress Tracker




  • Balance your health
  • Restore your cell protection
  • Boost your immune system
  • Strengthen joint and bones
  • Improve sleep and focus
  • Support healthy bacteria grow
  • Improve brain function
  • Control your weight






  • Balance your health
  • Restore your cell protection
  • Boost your immune system
  • Strengthen joint and bones
  • Improve sleep and focus
  • Support healthy bacteria grow
  • Improve brain function
  • Control your weight
  • Balance your health
  • Restore your cell protection
  • Boost your immune system
  • Strengthen joint and bones
  • Improve sleep and focus
  • Support healthy bacteria grow
  • Improve brain function
  • Control your weight


Evidence based, Test proven Nutrition


Better health starts with better balance specifically, in our cells, gut and immune system. Starting with a unique test which shows where your health balance is and specific nutritional information, my 3-step program gently balances, restores and boosts the body, increasing your chances of living a healthier, happier life and being able to get maximum benefit from your training and nutrition.

ALWAYS Making a Positive Impact

Getting in shape shouldn’t be a punishment.

It’s an amazing and empowering lifestyle decision that anyone can make.

All you need to do is BELIEVE in you!

Get in touch

Contact us

Contact us

Email samblake.sfn@gmail.com


Call 07533 008959