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Do you struggle with your weight, have no idea what you should be eating, have low self

confidence and feel completely lost in the gym? These are all very common feelings and

struggles of which I can assure you you're not alone.

If you can relate to one of the above points then I’m guessing you're looking for a change?

Or to at least get some guidance to set you on the right path to be the person

you once was and to feel confident again!!

My aim is to at least help you on your way even if we don’t end up working together.

So before starting any health and fitness journey you need strong foundations

which means you need to know what your current maintenance calories are in order to lose weight,

so I have created a formula so you can work this out to get you started in the right way.

Hi my name is Sam Blake!

Firstly I hope you find the calorie formula above really helpful in taking your first step in your health and fitness journey.

My personal journey started in the fitness industry in my early 20s, working closely with people helping them take back control of their lives, building confidence and discovering the person they once were by doing exactly what it says in the picture above through 1-2-1 personal training, online coaching and evidenced based test proven nutrition.


Personal Training

● UNLIMITED training programs

● UNLIMITED nutritional guidance

● Exclusive access to private Facebook group

● Home based training

● Access to training app

● Monthly fitness test/measurements to track progress

● 24/7 support

Online coaching

Online Coaching

● You will receive a video call check-in fortnightly to assess progress

● 1 speed coaching call a week

● Personalised program via an app based platform

● Unlimited nutritional advice and guidance

● Unlimited support & accountability

● Stretch guide/Resistance band home workout guide

● Calorie formula guide/Food portion guide/Fat loss guide

● Access to private Facebook group for additional support

Test Proven Nutrition

● Balance your health

● Restore your cell protection

● Boost your immune system

● Strengthen joint and bones

● Improve sleep and focus

● Support healthy bacteria grow

● Improve brain function

● Control your weight

Evidence based, Test proven Nutrition

Better health starts with better balance specifically, in our cells, gut and immune system. Starting with a unique test which shows where your health balance is and specific nutritional information, my 3-step program gently balances, restores and boosts the body, increasing your chances of living a healthier, happier life and being able to get maximum benefit from your training and nutrition.

ALWAYS Making a Positive Impact

Getting in shape shouldn’t be a punishment.

It’s an amazing and empowering lifestyle decision that anyone can make.

All you need to do is BELIEVE in you!

Get in touch

Contact us


Call 07533 008959